WHATS UP?
What's happening at New England Yoga Festival?
There have been some inquiries and curious minds that have encouraged the schedule to be published even in its incomplete form. We are sharing now, and evolving out loud.
Below you will find the rough draft. This outlines some of the events on each day, but not yet what time they will be hosted. This is also not the complete list! There's more than meets the eye. There are additional events pending and will be added in real time.
This is an offering. It's perfectly imperfect. This process requires the grace of our beautiful yoga community and the recognition that we all are doing the best we can.
Namaste.
FAQ
*When will the schedule be published?
>>The schedule of events is in the final stages of editing. We have nearly all the classes listed on the Event site (click button above). The finishing touches are in motion as all participants are double checking to make sure we nailed it!
*Can I pre-purchase services and workshops?
>>YES! In August, we invite you to save your spot in workshops or book your services in advance. This is encouraged but not demanded. You can certainly wait until you arrive at the event to sign up. However, some events have limited capacity and are first come first served. We encourage you to reserve your spot if there's a specific workshop or class you are hoping to attend, or pampering you'd like to receive. Click here to see limited access events and sign up:
*Are there free classes?
>>Absolutely! This festival is full of free community events several times a day! You'll be led by talented instructors offering a variety of classes for people of all abilities.
Saturday, August 17th
See below for the growing list of events.
Community Events:
Breathe & Flow
Kady Sternberg
Nourish BodyMindSoul, Barrington, NH
Join Kady for a 60-minute flow-style class designed to gently build subtle heat and energize the body. In this class, By seamlessly linking breath with movement, we create a harmonious and invigorating practice. Modifications are provided and encouraged, making this class accessible and enjoyable for all levels. Come breathe, move, and find your flow!
Kundalini Yoga 101
Nicole Stratis
Body Language Partnership,
Newington, NH
Kundalini Yoga is the yoga of awareness. Kundalini refers to an electrical-optical force that we all have within us. When worked with consciously, it supports us in focusing, clearing, and aligning our physical and energetic bodies. In this workshop, we will learn about the technology of these ancient methods of breathwork, movement, and meditation, as well as have a beginner friendly practice (yet all experience levels are welcome!) You can expect to be held in a container that supports self-compassion.
Yoga Flow
Chetana Parmar
Humble Warrior,
Exeter, NH
This is where a description will be.
Introduction to Yin Yoga
Stephen Bourque
Nourish BodyMindSoul and Sol Yoga
Barrington and Dover, NH
Please join Stephen Bourque for an introductory class of Yin Yoga. This first class will be a beginner style yoga class introducing you to some of the themes and poses of Yin yoga. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century, primarily through the teachings of Paul Grilley. Since its inception, Yin yoga has expanded, developed, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism, Buddhism, Traditional Chinese Medicine and more! Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia, ligaments, tendons, etc.). Yin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga, weight lifting, running, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness, quietude, receptivity, etc.). Please join Stephen as we move through a yin sequence in a calming, nurturing, and accepting atmosphere!
YNDI Yoga + Sound Journey • Awaken and ignite your energy and heart
Lana Vogestad
YNDI Yoga
Embark on an immersive journey to awaken and invigorate your energy and heart with Lana Vogestad, a senior international yoga teacher, visionary artist, and the creator of YNDI Yoga. Dive deep into an all-level, transformative, power vinyasa flow where the harmonious blend of breath, insightful alignment cues, and a specially composed atmospheric soundscape, will elevate your practice and wellbeing to new heights. We'll close the practice with an extended savasana, enveloped in the soothing sounds of nature, a gong bath, and the resonating vibrations of Tibetan bowls that resonate with the heart chakra. This session is a holistic journey of rejuvenation to unlock your potential and guide you towards a state of euphoric bliss or yndi. Join us to connect to something bigger.
Power Play
Amanda Brandt
Seva Yoga
Northwood, NH
This energetic and playful class will have you moving mindfully through fun flows and creative sequences as we explore dynamic movement and breath.
Yoga Nidra: A Guide through your Chakra Energy
Cherie Bartlett
Nourish Body Mind Soul / Blue Hills Yoga
Barrington, NH
Yoga Nidra is the practice and art of Yogic Sleep. It is a form of guided meditation in which the body profoundly relaxes. It is an effective method for relieving stress, feeling the peacefulness of relaxation, healing and restoring the body, and quieting the mind. It can be helpful in the aid of sleep, stress, and energy. Receive deep rest and restoration in the extremely healing practice that is done entirely lying down. This practice will focus on accessing the seven main chakra spaces, providing opportunities for observance, nourishment, and contemplation. Please wear comfortable clothes, dress in layers, bring any props such as blankets or blocks so you can rest relax in a comfortable position.
Gentle Yoga for Every Body
Cherie Bartlett
Nourish Body Mind Soul / Blue Hills Yoga
Barrington, NH
Gentle Yoga Flow offers a combination of asana poses, combined with breathwork, and energy work, all with nurturing, loving kindness and compassion for the body. This class is offered for all bodies, and every body. It will include seated and standing poses, some held for periods of time, and other times with a gentle flow, one breath per movement. Gentle Yoga allows us to focus on slow, thoughtful movements, connecting the body, breath, and mind. Please bring a mat and a water bottle and any props you need for your practice.
Group Reiki Offering
Nourish Body Mind Soul
Barrington, NH
A gentle hour long Reiki session will be offered to students at the festival. The offering will start with a centering activity, a group invitation to lead into Savasana, and then Kaiulani will be offering hands-off and hands on Reiki to students. The offering will conclude with a gentle wake-up and centering. Kaiulani is a Usui Reiki I and II facilitator who has been offering Reiki in group and private sessions since 2020. Most notably Kaiulani can be found offering yoga and Reiki at Nourish Mind Body and Soul, Embodied Directions and the Maine Organic Farmer's Association Fair.
Saturday, August 17th
See below for a growing list of events. The final schedule will bloom in late July.
Events, workshops, and services for individuals and small groups:
Vision Board Workshop
Cathy Calandriello
Seva Yoga
90 minutes.
$ FREE
Participants will be guided into a short meditation designed to release and reveal inner wishes and visions, and then will use that information to create a vision board to take home with them. All materials will be provided. A fun and creative event. Available to anyone available to get down on to a yoga mat.
Abhyanga Oil Self Massage with Yoga Nidra
Cathy Calandriello
Seva Yoga
1 hour.
$ FREE
Participants will be guided through an Ayurvedic self massage, followed by a blissfully relaxing Yoga Nidra (specially guided meditation). This is a total relaxation experience, available to anyone who is able to get down on to a yoga mat.
Living the Ayurvedic Lifetyle
Cathy Calandriello
Seva Yoga
90 minutes.
$ FREE
Ayurveda is the oldest form of medical science, focused on preventative practices involving healthy lifestyle and based upon an individual's specific makeup. Participants will learn the basics of Ayurveda, including information about their own constitution and how to plan their daily routines of eating, sleeping, exercise and health practices to live their best lives.
Reiki I Certification Training
Cathy
Seva Yoga
2 hours.
$50
Reiki is an ancient Japanese healing technique that utilizes energy to promote relaxation, reduce stress and bring the body back into optimal balance. Learn the history of Reiki and become certified to perform Reiki on yourself, others, animals, objects and your environment. This Level 1 Certification is open to anyone aged 16 or older. No prior experience is necessary. This training is generally priced at $150; take advantage of this special festival pricing.
Community Acpuncture
Marcela Fernandes, MSOM, Dipl. O.M. (NCCAOM)®, L.Ac. NHAAMA
Collective Stillness
30 min to 1 hour, self guided.
$$ donation encouraged.
Chinese/Traditional East Asian medicine is one of the oldest forms of healthcare. Acupuncture and is a subset of Chinese/Traditional East Asian medicine, and represents an organizational system that has a 3,000 year old history. The field of Acupuncture medicine has a robust history in the United States. It is widely used across the globe and is among the primary forms of medicine for much of the world’s population. Acupuncture is currently used for treatment of both chronic and acute pain. Uses include post-operative and chemotherapy-induced nausea and vomiting, postoperative dental pain, myofascial pain, carpal tunnel syndrome, tennis elbow, and menstrual cramps. Moreover, acupuncture is effective for chronic pain in conditions related to neck pain, back pain, low back pain, headaches, knee osteoarthritis, and shoulder pain with effects persisting over time. Community acupuncture is a way of practicing acupuncture with the goal of reaching as many people as possible. Community acupuncture treatments are offered in a setting where multiple patients receive treatment at the same time in a common space, sitting in recliner chairs. The presence of people who are focused inwards, help others do the same. Similarly to yoga classes or group meditations, there is peace and healing in group practices. Experiences are better when shared. Please wear loose and comfortable clothing. Once you are comfortable in the chair you like, we will generally ask you to take off your shoes and socks, roll your pants up to your knees and your sleeves up to your elbows. Most conversations happen at the whisper level because there will most likely be at least another person resting at the same time. After the acupuncturist places the needles, your job is to relax. You can stay for as long as you would like. Most people stay between 30 minutes and one hour.
Floating Sound Bath
Lanta Bice Totten
Nourish BodyMindSoul
Barrington, NH
30 minutes.
$$ donation encouraged
A floating sound bath combines the therapeutic support of YogaBody Trapezes with the soothing sounds of singing bowls. Participants float in a restful pose, supported by the trapeze, while listening to the resonating tones of the singing bowls. This immersive experience promotes relaxation, stress reduction, and inner peace.
Abdominal massage and craniosacral therapy
Nicole Stratis
Body Language Partnership
45 minutes.
$90
Abdominal Massage Therapy: Nicole Stratis is a licensed massage therapist and registered craniosacral therapist. She specializes in abdominal massage which supports digestive, uterine, and bladder health. This can be supportive for anything from PMS, postpartum care, IBS, frequent urination, to digesting the emotions of life! **Please come on an empty stomach**
Biodynamic Craniosacral Therapy: Nicole Stratis also specializes in nervous system nourishment. The practice of craniosacral therapy connects us to the intelligence and health of all life while assisting the unwinding of stored tension, trauma, stress. This is done with patient, long contact holds throughout the body. It is also great as preventative care! **Please note that this is not a massage**
Chiropractic Care
Jamey Bowker
Bowker Chiropractic
Berwick, Maine
New patient consult + 15 minutes
$60
Dr. Jamey brings 22 years of experience and is offering traditional chiropractic care for those who are looking for a thorough, hands on chiropractic adjustment. Chiropractic adjustments seek to restore joint motion, correct abnormal alignment patterns, reduce inflammation, generate proper nerve function....and just plain make you feel great! Dr. Jamey is happy to help you with any spinal or extremity neuromusculoskeletal issue.
Shoulder Mobility
SJ
Certified Hula Hoop Instructor
smART CIRCLES
Eliot, Maine
$10
Join SJ for instruction with the hoop with a focus on shoulder mobility. Learn fun and low impact off body hula hoop tricks that will stretch and strengthen. This class is designed for everyone, and no experience is necessary. Tricks; z-spin, sun mandala, isolation and barrel roll.
Cacao Ceremony with Ecstatic Dance
Emily Yao
Dover, NH
90 minutes
$ donation encouraged
Emily will guide you through a short yet powerful cacao ceremony. We will work with this plant medicine to set intentions, open our hearts, connect, and ground. Following this you will immerse yourself into the freedom of ecstatic dance. Ecstatic dance is a free flow of movement to music, allowing the deepest sense of self expression. This is a substance free event, no phones, no judgment, and no talking (unless asking for consent to dance with another). Ecstatic dance will be followed by a mini sound bath with Jackie Small and her crystal singing bowls.
Good Morning for a Good Day Hoop Stretch
SJ
Certified Hula Hoop Instructor
smART CIRCLES
Eliot, Maine
$10
There's no better way to start your day off than with a good old-fashioned stretch sesh. Add a hula hoop into the mix and you're sure to have a good day! In this full body stretch session we will be using the hula hoop as a prop to assist us in staying aligned and symmetrical. No experience necessary. Hula hoops provided. Please bring a yoga mat or towel.
Intro to the 8 Limbed Path of Yoga
Lanta Bice Totten E-RYT500 YACEP
Nourish Body Mind Soul,
Barrington, NH
2 hours
$35
Did you know that yoga encompasses more than mere physical postures? It is a time-honored framework for promoting wellness, as outlined in Patanjali's Yoga Sutras, which dates back centuries. Embark on a journey with Lanta to delve into the 8 Limbs of yoga, discovering methods to incorporate these revered traditions into your daily routine. By doing so, you can effectively manage stress and cultivate a sense of tranquility in your life.
Gentle Flow for Every-Body
Mariah LeMieux-Lupien
Nourish Body Mind Soul / Yes I Can Yoga
Barrington, NH
$ sliding scale $5 - $25
Gentle Flow for Every-Body is taught by Mariah LeMieux-Lupien 200YTT, who teaches through the lens of trauma healing and somatic practices. These methods are meant to help individuals become more grounded, relaxed, and build self trust through gentle movements, breathwork, and guided meditation. Modifications are offered for both beginners and more advanced folks.
Working with Kali: Erotic Empowerment
Mariah LeMieux-Lupien
Nourish Body Mind Soul / Yes I Can Yoga
Barrington, NH
$30
Kali is a powerful Goddess. Her teachings are through creativity and destruction. The light of feminine power and that of the dark feminine. She embodies BOTH, and so does every woman! This workshop helps to awaken her through sensual exploration of the self through, meditation, dance, and improved communication skills. Adults Only +18
YNDI Meditation • Illuminate
Lana Vogestad
YNDI Yoga
$ FREE
Surrounded by the tranquil water at the waterfront, Lana Vogestad, creator of YNDI Yoga, will guide a special meditation to channel the energy of water to connect with peace and ignite the imagination.
Yoga Therapy For Women Experiencing Menopause
Lanta Bice Totten
Nourish BodyMindSoul
Barrington, NH
$35
Join Lanta on a transformative journey to empower yourself and transcend the limitations often associated with the menopause experience. Through connection with your higher self, discover the ability to craft a purposeful life and cultivate a profound sense of wellness. Lanta will guide you through a series of yoga practices designed to support this intention, allowing you to embrace this transitional phase with grace and resilience. Don't forget to bring a journal to document your personal growth throughout this empowering process.
Sacred Sound Bath
Steven and Gabby
White Mountain Essence Didgeridu
Strafford, NH
60 minutes
$30
Sacred Sound Bath with Steven & Gabby of White Mountain Essence Didjeridu. Bathing in the shamanic rhythms of drums and didjeridu, medicine melodies of harmonium, tongue drum and healing songs- as a group, we will combine our intentions and energies to create a sacred, healing space. As we clear energy and tune into specific vibrations, you are encouraged to use this opportunity for prayer, healing, meditation or simply for relaxation. For 20 years Steven has shared the healing nature of sound in his own unique way, primarily through his shamanic and yogic practices. For the past 5 years Gabby has joined this offering of sacred sound, infusing these sessions with a sweet, feminine spirit. She also has a background in yoga, completed a harmonium/kirtan course and is deeply involved in song exploration.
Pilates Fusion
Kelly Kilgallon
Nourish BodyMindSoul
Barrington, NH
60 minutes
$ donation encouraged
This innovative class seamlessly integrates the core-strengthening principles of Pilates with the holistic, breath-focused movements of yoga. Designed for all fitness levels, this fusion class aims to enhance your physical and mental well-being.
What to Expect: Core Strengthening: Pilates exercises target the core muscles, improving stability and promoting a strong foundation for all physical activities.
Flexibility and Balance: Yoga poses complement Pilates by increasing flexibility and balance, helping you move with greater ease and grace.
Mindful Movement: Emphasis on mindful breathing and awareness cultivates a deeper connection between mind and body, reducing stress and promoting relaxation.
Full-Body Workout: The fusion of these two disciplines ensures a comprehensive workout that engages all major muscle groups, enhancing overall fitness and toning the body.
Adaptability: Suitable for all levels, modifications and variations are offered to meet individual needs and goals.
Introduction to Yin Yoga
Stephen Bourque
Nourish BodyMindSoul
Barrington, NH
90 minutes
$10
Please join Stephen Bourque for an introductory class of Yin Yoga. This first class will be a beginner style yoga class introducing you to some of the themes and poses of Yin yoga. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century, primarily through the teachings of Paul Grilley. Since its inception, Yin yoga has expanded, developed, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism, Buddhism, Traditional Chinese Medicine and more! Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia, ligaments, tendons, etc.). Yin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga, weight lifting, running, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness, quietude, receptivity, etc.). Please join Stephen as we move through a yin sequence in a calming, nurturing, and accepting atmosphere!
Sunday, August 18th
See below for a growing list of events. The final schedule will bloom in late July.
Community Events:
Power Play
Amanda Brandt
Seva Yoga
Northwood, NH
This energetic and playful class will have you moving mindfully through fun flows and creative sequences as we explore dynamic movement and breath.
Pilates Fusion
Kelly Kilgallon
Nourish BodyMindSoul
Barrington, NH
This innovative class seamlessly integrates the core-strengthening principles of Pilates with the holistic, breath-focused movements of yoga. Designed for all fitness levels, this fusion class aims to enhance your physical and mental well-being.
What to Expect: Core Strengthening: Pilates exercises target the core muscles, improving stability and promoting a strong foundation for all physical activities.
Flexibility and Balance: Yoga poses complement Pilates by increasing flexibility and balance, helping you move with greater ease and grace.
Mindful Movement: Emphasis on mindful breathing and awareness cultivates a deeper connection between mind and body, reducing stress and promoting relaxation.
Full-Body Workout: The fusion of these two disciplines ensures a comprehensive workout that engages all major muscle groups, enhancing overall fitness and toning the body.
Adaptability: Suitable for all levels, modifications and variations are offered to meet individual needs and goals.
Family Yoga
Cathy Calandriello
Seva Yoga
Northwood, NH
Practicing Yoga together creates a special bond between family members. This class will focus on parents and children practicing yoga together in fun ways using songs, poses, and breathing techniques. Activities will focus on children aged 4 - 8, though younger children and older children will still benefit from participation with the family. As this class is meant to have families work together, parents are required to engage in the practice with their children. No previous experience necessary and all ages are welcome.
Classical Yoga
Lanta Bice Totten
Nourish BodyMindSoul
Barrington, NH
This hatha yoga class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation. Experience the impact of practicing yoga in its fullness, incorporating all eight limbs.
Curious Movements
Julie Morris
Barrington, NH
Curious Movements is a creative movement class with a foundation in yogic philosophy! You are invited to explore your physical and emotional space with curiosity, tune into the inner voices that are guiding you, and maybe recognize where there are toxic narratives or un-expressed joy to be released! Each session is a moving meditation through the vehicle of a dance party. We will release stuck energy, invite curiosity, build community and leave you sweaty and smiling. This is a connection to music and self. A body, mind and spirit release. Oh, and did we mention that it is FUN!? Take a breath and jump in, the air is fine! XO -Julie
Sunday, August 18th
See below for a growing list of events. The final schedule will bloom in late July.
Events, workshops, and services for individuals and small groups:
Vision Board Workshop
Cathy Calandriello
Seva Yoga
Northwood, NH
90 minutes
$ FREE
Participants will be guided into a short meditation designed to release and reveal inner wishes and visions, and then will use that information to create a vision board to take home with them. All materials will be provided. A fun and creative event. Available to anyone available to get down on to a yoga mat.
Living the Ayurvedic Lifestyle
Cathy Calandriello
Seva Yoga
Northwood, NH
90 minutes
$ FREE
Ayurveda is the oldest form of medical science, focused on preventative practices involving healthy lifestyle and based upon an individual's specific makeup. Participants will learn the basics of Ayurveda, including information about their own constitution and how to plan their daily routines of eating, sleeping, exercise and health practices to live their best lives.
Yoga Nidra with Acupuncture
Cathy Calandriello
Seva Yoga
Northwood, NH
60 minutes
$ FREE
Cathy will lead a Yoga Nidra (guided meditation) designed to promote total rest and relaxation. She will be joined by Marcela from Collective Stillness Acupuncture who will provide an acupuncture experience for each participant prior to engaging in the Yoga Nidra, removing the needles at the end. The combination provides for the ultimate in relaxation and stress relief. This is open to anyone aged 18 and over who can lay down on a yoga mat.
Abdominal Massage & Craniosacral Therapy
Nicole Stratis
Body Language Partnership
Newington, NH
45 minutes
$90
Abdominal Massage Therapy: Nicole Stratis is a licensed massage therapist and registered craniosacral therapist. She specializes in abdominal massage which supports digestive, uterine, and bladder health. This can be supportive for anything from PMS to postpartum care to IBS to frequent urination to digesting the emotions of life! **Please come on an empty stomach**
Biodynamic Craniosacral Therapy: Nicole Stratis is a licensed massage therapist and registered craniosacral therapist. She specializes in nervous system nourishment. The practice of craniosacral therapy connects us to the intelligence and health of all life while assisting the unwinding of stored tension, trauma, stress. This is done with patient, long contact holds throughout the body. It is also great as preventative care! **Please note that this is not a massage**
Group Reiki Offering
Kaiulani Anderson-Andrei
Nourish BodyMindSoul
Barrington, NH
45 minutes
$ donation encouraged
A gentle hour long Reiki session will be offered to students at the festival. The offering will start with a centering activity, a group invitation to lead into Savasana, and then Kaiulani will be offering hands-off and hands on Reiki to students. The offering will conclude with a gentle wake-up and centering. Kaiulani is a Usui Reiki I and II facilitator who has been offering Reiki in group and private sessions since 2020. Most notably Kaiulani can be found offering yoga and Reiki at Nourish Mind Body and Soul, Embodied Directions and the Maine Organic Farmer's Association Fair.
Chiropractic Care
Jamey Bowker
Bowker Chiropractic
Berwick, ME
New patient consult + 15 min
$60
Dr. Jamey brings 22 years of experience to the NEYF and is offering traditional chiropractic care for those who are looking for a thorough, hands on chiropractic adjustment. Chiropractic adjustments seek to restore joint motion, correct abnormal alignment patterns, reduce inflammation, generate proper nerve function....and just plain make you feel great!! Dr. Jamey is happy to help you with any spinal or extremity neuromusculoskeletal issue.
Heart-Womb Wisdom with Rose Tea
Nicole Stratis
Body Language Partnership
Newington, NH
60 minutes
$20
Uniting Bhakti (devotion at the heart) with Shakti (power in the womb) brings us into an embodied life of alignment. For those of us that have or have had a uterus, we carry within us the wisdom of the womb space, connecting us to all of creation. With the support of a refreshing Rose tea and herbal insights, we will take a meditative journey to bridge these two wisdom centers on the path of love.
Sunday Hoop Salutation
SJ
smART CIRCLES
Eliot, ME
$10
Classic Sun Salutation interpreted using the hula hoop on what we're hoping is a sunny Sunday. No experience necessary. Hula hoops provided. Please bring a yoga mat or towel.
Design your own Hula Hoop!
SJ
smART CIRCLES
Eliot, ME
$45
Let your creativity shine like the star you are! Choose a homemade hula hoop that hasn't been taped yet and let your imagination guide the way. Experiment with the many colors and textures of different tapes to adorn it and make it your own. There's no right or wrong way, but pro tips are available if you'd like. All sizes, all ages.
Yoga Therapy For Women Experiencing Menopause
Lanta Bice Totten
Nourish BodyMindSoul
Barrington, NH
90 minutes
$35
Join Lanta on a transformative journey to empower yourself and transcend the limitations often associated with the menopause experience. Through connection with your higher self, discover the ability to craft a purposeful life and cultivate a profound sense of wellness. Lanta will guide you through a series of yoga practices designed to support this intention, allowing you to embrace this transitional phase with grace and resilience. Don't forget to bring a journal to document your personal growth throughout this empowering process.
Floating Sound Bath
Lanta Bice Totten
Nourish BodyMindSoul
Barrington, NH
30 minutes
$ donation encouraged
A floating sound bath combines the therapeutic support of YogaBody Trapezes with the soothing sounds of singing bowls. Participants float in a restful pose, supported by the trapeze, while listening to the resonating tones of the singing bowls. This immersive experience promotes relaxation, stress reduction, and inner peace.
Pilates Fusion
Kelly Kilgallon
Nourish BodyMindSoul
Barrington, NH
60 minutes
$ donation encouraged
This innovative class seamlessly integrates the core-strengthening principles of Pilates with the holistic, breath-focused movements of yoga. Designed for all fitness levels, this fusion class aims to enhance your physical and mental well-being.
What to Expect:
Core Strengthening: Pilates exercises target the core muscles, improving stability and promoting a strong foundation for all physical activities.
Flexibility and Balance: Yoga poses complement Pilates by increasing flexibility and balance, helping you move with greater ease and grace.
Mindful Movement: Emphasis on mindful breathing and awareness cultivates a deeper connection between mind and body, reducing stress and promoting relaxation.
Full-Body Workout: The fusion of these two disciplines ensures a comprehensive workout that engages all major muscle groups, enhancing overall fitness and toning the body.
Adaptability: Suitable for all levels, modifications and variations are offered to meet individual needs and goals.
Self Love Workshop
Emily Yao
Dover, NH
60 minutes
$ donation encouraged
Emily will guide you through a 30 minute heart opening Vinyāsa flow followed by tools and tips she has learned, and incorporates into her daily routine to boost self-confidence and feel good overall. We will go over what self-love is, how it can look, what the benefits are, how to face your inner critic or ego, and how it can improve all of the relationships in your life, and all areas of your life. There will be journaling, time for sharing/discussion in a safe environment. Please bring a journal to write in.
Sacred Sound Bath
Steven and Gabby
White Mountain Essence Didgeridu
Strafford, NH
60 minutes
$30
Sacred Sound Bath with Steven & Gabby of White Mountain Essence Didjeridu. Bathing in the shamanic rhythms of drums and didjeridu, medicine melodies of harmonium, tongue drum and healing songs- as a group, we will combine our intentions and energies to create a sacred, healing space. As we clear energy and tune into specific vibrations, you are encouraged to use this opportunity for prayer, healing, meditation or simply for relaxation. For 20 years Steven has shared the healing nature of sound in his own unique way, primarily through his shamanic and yogic practices. For the past 5 years Gabby has joined this offering of sacred sound, infusing these sessions with a sweet, feminine spirit. She also has a background in yoga, completed a harmonium/kirtan course and is deeply involved in song exploration.
Introduction to Yin Yoga
Stephen Bourque
Nourish BodyMindSoul
Barrington, NH
90 minutes
$10
Please join Stephen Bourque for an introductory class of Yin Yoga. This first class will be a beginner style yoga class introducing you to some of the themes and poses of Yin yoga. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century, primarily through the teachings of Paul Grilley. Since its inception, Yin yoga has expanded, developed, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism, Buddhism, Traditional Chinese Medicine and more! Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia, ligaments, tendons, etc.). Yin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga, weight lifting, running, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness, quietude, receptivity, etc.). Please join Stephen as we move through a yin sequence in a calming, nurturing, and accepting atmosphere!
Cultivating Compassion: Yin forms of Meditation through Yin Yoga
Stephen Bourque
Nourish BodyMindSoul
Barrington, NH
90 minutes
$30
Meditation, like Yoga itself, comes in many shapes, forms, and styles. Yin meditation is a more unstructured and free flowing meditative practice much like Yin yoga itself. Borrowing elements from Taoism and teachers such as Jason Siff and Josh Summers, we will explore the practice of yin yoga itself and cultivating and practicing the concept of Yin meditation. In order to fully understand the difference between aspects of meditative practice we will also move through a few yang styles of meditation. One of the primary goals of yin meditation is to meet our minds as they are and through doing this cultivate, over time, more compassion for our minds and the way they change, function, and move through the world. This workshop will include a brief overview of meditative styles, an introduction and class theme structured around yin meditation as well as a 90 minute yin practice.
Monday, August 19th
See below for a growing list of events. The final schedule will bloom in late July.
Community Events:
All Levels Yoga
Cathy Calandriello
Seva Yoga
Northwood, NH
Join the staff of Seva Yoga in Northwood for an invigorating and relaxing all levels yoga practice. No previous yoga experience is required and all levels are welcome.
All Levels Kundalini Yoga
Nicole Stratis
Body Language Partnership
Newington, NH
Kundalini Yoga is the yoga of awareness. Kundalini refers to an electrical-optical force that we all have within us. When worked with consciously, it supports us in focusing, clearing, and aligning our physical and energetic bodies. We will explore breathwork, movement, mantra, and meditation in this all-levels class.
Gentle Flow for Every-Body
Mariah LeMieux-Lupien
Nourish BodyMindSoul
Barrington, NH
Gentle Flow for Every-Body is taught by Mariah LeMieux-Lupien 200YTT, who teaches through the lens of trauma healing and somatic practices. These methods are meant to help individuals become more grounded, relaxed, and build self trust through gentle movements, breathwork, and guided meditation. Modifications are offered for both beginners and more advanced folks.
Introduction to Yin Yoga
Stephen Bourque
Nourish BodyMindSoul
Barrington, NH
Please join Stephen Bourque for an introductory class of Yin Yoga. This first class will be a beginner style yoga class introducing you to some of the themes and poses of Yin yoga. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century, primarily through the teachings of Paul Grilley. Since its inception, Yin yoga has expanded, developed, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism, Buddhism, Traditional Chinese Medicine and more! Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia, ligaments, tendons, etc.). Yin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga, weight lifting, running, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness, quietude, receptivity, etc.). Please join Stephen as we move through a yin sequence in a calming, nurturing, and accepting atmosphere!
Spicy Vinyasa Flow
Emily Yao
Sol Yoga
Dover, NH
Emily will guide you through a 60min vinyasa flow with a little bit of spice. This class is great for people with some yoga experience, yoga teachers, and everyone in between. Modifications will be given as well as opportunities to challenge yourself (and maybe break a sweat…) Emily aims to create a welcoming space for all. She hopes you will leave this class feeling energized, with a sense of renewal, more love for yourself, and a deeper connection to all.
Check back soon as the events are being updated and added to the site regularly.
